Yogurt is one of those foods that can be enjoyed at any time of the day. Yogurt is packed with bone-building nutrients like calcium, vitamin D, and protein. Protein is an important macronutrient that supports both bone and muscle health.
Yogurt also contains beneficial bacteria that help balance and diversify the bacteria in the gut. The beneficial bacteria also improve calcium balance and reduce bone loss.
The combination of yogurt and prunes is a suitable choice to help strengthen bones and prevent bone aging. Eating a small amount of prunes every day is beneficial for maintaining bone strength. Prunes contain potassium, magnesium and vitamin K as well as other bioactive compounds associated with preventing bone loss.
Add the prunes to a bowl of plain yogurt. Then sweeten the yogurt with honey or a sugar substitute and add cinnamon to taste. Enjoy as a healthy breakfast or snack.
You can substitute other fruits for prunes. Many fruits contain bone-building nutrients like potassium, magnesium, and vitamin C and are known to help prevent fractures, such as strawberries, bananas, blueberries, papaya, kiwi, or pineapple. Consider adding whole grains or nuts for more protein and magnesium.
