Prune
Dried plums are not only good for the stomach but also promote bone health because they are rich in magnesium and vitamin K. Dried plums also contain phenolic compounds, which can prevent bone resorption and support bone formation.
Prunes can be enjoyed dipped in dark chocolate, eaten with yogurt, or eaten with cheese.
Fresh cheese and fruit
Cottage cheese is a good source of protein, an important nutrient for bone health. Like other dairy products, it is also a good source of calcium, magnesium, selenium and phosphorus.
Mixing cheese with fruit is a balanced and delicious snack that is not only good for your bones but also good for your overall health.
Roasted Soybeans
Roasted soybeans contain chemicals called isoflavones, which support bone formation while inhibiting bone breakdown. Roasted soybeans are also packed with nutrients that support bone health, such as protein, omega-3 fatty acids, and calcium.
