Nutritious snacks that are good for bones and prevent osteoporosis

    Thanh Thanh |

    Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.

    Prune

    Dried plums are not only good for the stomach but also promote bone health because they are rich in magnesium and vitamin K. Dried plums also contain phenolic compounds, which can prevent bone resorption and support bone formation.

    Prunes can be enjoyed dipped in dark chocolate, eaten with yogurt, or eaten with cheese.

    Fresh cheese and fruit

    Cottage cheese is a good source of protein, an important nutrient for bone health. Like other dairy products, it is also a good source of calcium, magnesium, selenium and phosphorus.

    Mixing cheese with fruit is a balanced and delicious snack that is not only good for your bones but also good for your overall health.

    Roasted Soybeans

    Roasted soybeans contain chemicals called isoflavones, which support bone formation while inhibiting bone breakdown. Roasted soybeans are also packed with nutrients that support bone health, such as protein, omega-3 fatty acids, and calcium.

    Thanh Thanh
    RELATED NEWS
    Besides milk, 4 calcium-rich drinks are good for bones

    Besides milk, 4 calcium-rich drinks are good for bones

    |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Meat and fish are rich in phosphorus, which helps strengthen bones. Graphics: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

    |

    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Foods rich in manganese are good for bones, control blood sugar. Graphic: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

    |

    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.

    The minimum area for land plot separation with residential land in Ho Chi Minh City is expected to be 36 m2. Photo: Anh Tu

    Ho Chi Minh City will issue new regulations on land separation and consolidation in March

    |

    Ho Chi Minh City will issue a decision stipulating the conditions for land plot separation and consolidation and the minimum area for plot separation in the area in March 2026.

    Google Maps starts updating new administrative maps in Vietnam

    Google Maps starts updating new administrative maps in Vietnam

    |

    On March 18, many Google Maps users discovered that the application had updated maps according to new administrative boundaries.

    Illegal waste dumping route from the Lao Cai Central Social Housing Project. Photo: An Loc

    Roadmap for illegal dumping from the Lao Cai Central Social Housing Project

    |

    Lao Cai - Reporters' records show that waste soil from the Yen Ninh social housing project is not transported to the licensing point but is constantly changing locations.

    On March 19, many officials in Ca Mau had to take recruitment exams for civil servants and public employees. Photo: Nhat Ho.

    Many officials in Ca Mau have to retake civil servant and public employee exams

    |

    Tomorrow, March 19, many leading officials in Ca Mau will take recruitment exams for civil servants and public employees even though they have worked for a long time.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Member of the Standing Committee of the Party Committee of the Fatherland Front, Central mass organizations, Chairman of the Vietnam General Confederation of Labour chaired the meeting of sub-committees preparing for the 14th Vietnam Trade Union Congress, term 2026 – 2031. Photo: Kieu Vu

    VGCL holds working meeting to prepare for the 14th Vietnam Trade Union Congress

    |

    Hanoi - March 18, the VGCL organized meetings of sub-committees to prepare for the 14th Vietnam Trade Union Congress, term 2026 - 2031.

    Bên cạnh sữa, 4 đồ uống giàu canxi tốt cho xương

    Besides milk, 4 calcium-rich drinks are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Thịt, cá giàu phốt pho giúp xương chắc khỏe. Đồ họa: Thanh Thanh

    4 types of meat and fish rich in phosphorus help strengthen bones

    Thanh Thanh |

    Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

    Thực phẩm giàu mangan tốt cho xương, kiểm soát đường huyết. Đồ họa: Thanh Thanh

    Foods rich in manganese are good for bones, control blood sugar

    Thanh Thanh |

    Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.