Kale

Kale contains a lot of vitamin C, vitamin K... which effectively support liver and kidney detoxification. Graphic photo: Huong Son

Vegetables that help detoxify the liver and kidneys

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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.

Eating kale every day is good for your health. Graphics: Thanh Thanh

Health benefits of eating kale every day

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Eating Well page offers health benefits of eating kale every day.