Improve digestive health
One of the main health benefits of kale is its high fiber content, which supports healthy digestion and reduces constipation.
Preventing cancer
Eating 2-3 servings of antioxidant-rich leafy greens per week, such as kale, can help reduce the risk of skin, breast and stomach cancer. Kale contains plant chemicals such as sulforaphane and indole-3-carbinol, which have both anti-cancer and powerful detoxification effects for the body.
Kale is also rich in folate and vitamin C, which have a protective effect against cancer.
Strengthen the immune system
The body's immune system works continuously to protect the body from infection-causing agents. Vitamin C in kale supports immune health. This vegetable is also a rich source of vitamins A and E, which help maintain a healthy immune system.
Improve bone health
Kale contains key nutrients that build bones such as calcium and vitamin K. Vitamin K helps form proteins and enzymes needed for bone metabolism. Vitamin K deficiency causes a higher risk of bone fractures.
