Regulate blood sugar

Ruoi is a nutritious dish but should be considered when adding it to the diet because it has effects on blood sugar and uric acid index. Photo: Kieu Vu

How does eating blood worms affect blood sugar and uric acid?

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Many people are concerned about the effects of eating earthworms on health, especially blood sugar and uric acid.

Snails are a food with a low glycemic index. Photo: Kieu Vu

How eating snails affects blood sugar

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Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.

Stabilize blood sugar by avoiding 3 mistakes when eating breakfast. Graphics: Hoai Lan

3 breakfast mistakes to avoid to control blood sugar

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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.