Ruoi (also known as "ruoi dong") is a food loved by many people thanks to its special flavor and high nutritional value. However, the issue of whether eating ruoi affects health, especially blood sugar and uric acid, is still a topic that receives much attention.
Effects of earthworms on blood sugar
Crab is a food that contains a lot of protein, lipids and some minerals necessary for the body. However, crab also has a significant amount of purine, which after being metabolized in the body can affect blood sugar levels. According to research by the US National Institute of Nutrition, foods high in purine can stimulate the production of uric acid, thereby affecting the body's glucose metabolism function.
A study from the World Health Organization also showed that a diet high in purines can reduce the effectiveness of insulin in controlling blood sugar, thereby increasing the risk of diabetes. Although not a major food that causes diabetes, people at risk of diabetes should consider when eating blood worms, especially when combined with other foods with a high glycemic index.
Does bloodworm increase uric acid?
The earthworm has a significant amount of purines. When purines are broken down in the body, they create uric acid. According to research, when uric acid levels in the blood are too high, it can lead to gout - a very painful form of arthritis. The earthworm has a high purine content, so it can be a factor in increasing the risk of gout, especially in people with a history of this disease. Experts recommend that people with gout or high uric acid levels in the blood should limit their intake of foods high in purines, including earthworms.
Although blood worms have high nutritional value, consuming too much can affect blood sugar and uric acid levels in the body. People at risk of diabetes or gout should consider carefully when adding blood worms to their diet.
