Drink juice instead of eating fruit to balance blood sugar
According to nutritionists, people with diabetes should limit their intake of juice because of its high sugar content. Whole fruit is a better choice because it contains more fiber, which helps maintain stable blood sugar. If you must drink juice, doctors recommend choosing the unsweetened variety and diluting it with water to reduce the impact on blood sugar.
Not getting enough protein in your diet to control blood sugar
Many protein-rich foods contain carbohydrates and fats, which are often thought to be bad for diabetics. However, according to Dr. Satyam Chakraborty from Fortis Hospital (India), completely eliminating protein-rich foods may not help control blood sugar effectively.
Protein plays an important role in the body, supporting tissue repair, muscle building, and weight management. Protein does not convert to glucose like carbohydrates, so people with diabetes should prioritize lean meats, fish, beans, nuts, and seeds that are low in refined carbohydrates.
Eliminate carbohydrates completely to stabilize blood sugar
Nutritionists recommend that breakfast should include complex carbohydrates such as whole wheat, oats, and barley, which release sugar slowly to keep blood sugar stable. On the contrary, puffed rice or rice cakes cause blood sugar to increase rapidly, which is especially dangerous for people using insulin for treatment.
