Simhasana
Benefits of lion breath exercise for health
THUỲ DƯƠNG (THEO healthshots) |
Lion's breath or Simhasana is a breathing exercise in the form of Pranayama. This exercise simulates the lion pose and helps energize the body and mind.
THUỲ DƯƠNG (THEO healthshots) |
Lion's breath or Simhasana is a breathing exercise in the form of Pranayama. This exercise simulates the lion pose and helps energize the body and mind.