Squat

Squats help prevent high blood sugar. Graphics: Ha May

Squats Can Prevent High Blood Sugar

|

Squat is also known as the "king" of leg exercises, effective in controlling blood sugar.

People with high blood sugar can do squat exercises. Graphics: Ha May

Benefits of squats in controlling high blood sugar

|

Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.

3 home Squat mistakes that are not effective

|

Squat is one of the physical exercise that many people choose to practice at home. However, not everyone does Squat properly and effectively.