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    Mackerel helps control blood sugar. Graphics: Huong Giang

    Fish that can help control blood sugar

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    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Avocado helps control blood sugar. Graphics: Ha May

    Fruits that women eat a lot help control high blood sugar

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    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Drinking water before meals properly helps stabilize blood sugar. Graphics: Ha May

    The time to drink water to help lose weight and stabilize blood sugar

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    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

    People in Bao Lac commune have just experienced a earthquake with quite strong vibrations. Illustrative image AI

    Earthquake occurs in Bao Lac, after a loud explosion, the whole commune shakes

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    Cao Bang - People in Bao Lac commune just experienced a fairly strong earthquake and tremors on the evening of July 30.

    7 out of 24 households who lost their homes due to flash floods in Muong Than commune have been handed over resettlement houses. Photo: Thanh An

    The first resettlement houses in Muong Than welcome people after the flash flood

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    Lai Chau - Local authorities have just handed over 7 resettlement houses to households who lost their homes after floods.

    Coach Kim Sang-sik observes meticulously, arranging the squad for the match against Singapore

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    Coach Kim Sang-sik has the strongest squad in hand to arrange personnel for the match against Singapore.

    The Central Inspection Committee decided to dismiss all positions in the Party with Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association. Photo: T.Cuong

    Dismissal of all Party positions with Chairman of the Writers' Association Nguyen Quang Thieu

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    The Central Inspection Committee decided to dismiss Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association from all Party positions.

    Cá thu giúp kiểm soát đường huyết. Đồ hoạ: Hương Giang

    Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Quả bơ giúp kiểm soát đường huyết. Đồ họa: Hạ Mây

    Fruits that women eat a lot help control high blood sugar

    HẠ MÂY (Theo aboluowang) |

    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Uống nước trước bữa ăn đúng cách giúp ổn định đường huyết. Đồ họa: Hạ Mây

    The time to drink water to help lose weight and stabilize blood sugar

    HẠ MÂY (Theo aboluowang) |

    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.