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    Mackerel helps control blood sugar. Graphics: Huong Giang

    Fish that can help control blood sugar

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    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Avocado helps control blood sugar. Graphics: Ha May

    Fruits that women eat a lot help control high blood sugar

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    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Drinking water before meals properly helps stabilize blood sugar. Graphics: Ha May

    The time to drink water to help lose weight and stabilize blood sugar

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    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

    9th Hour No. 203: Running is still late - Part 1

    9th Hour No. 203: Running is still late - Part 1

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    Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?

    Storm warning messages sent to people on April 26 are due to technical errors. Photo: Thieu Trang

    Technical error causes old storm warning messages to be sent back

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    According to the Department of Dyke Management and Disaster Prevention, the storm warning message sent to people on June 24 was due to a technical error.

    Ho Chi Minh City reduces to 3,944 neighborhoods, hamlets, and villages after arrangement. Photo: Minh Quan

    HCMC cuts nearly 40,000 personnel after arranging neighborhoods and hamlets

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    Ho Chi Minh City reduced nearly 40,000 personnel when rearranging neighborhoods, hamlets, villages, residential areas and terminating the operation of self-managed people's groups and residential groups.

    On the afternoon of June 24, the 13th National Congress of the Ho Chi Minh Communist Youth Union, term 2026 - 2031, entered the second working session. Photo: Quang Vinh

    Election of personnel of the 13th Central Committee of the Youth Union

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    At the working session this afternoon (June 24), the 13th National Congress of the Ho Chi Minh Communist Youth Union elected the Executive Committee.

    Cá thu giúp kiểm soát đường huyết. Đồ hoạ: Hương Giang

    Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Quả bơ giúp kiểm soát đường huyết. Đồ họa: Hạ Mây

    Fruits that women eat a lot help control high blood sugar

    HẠ MÂY (Theo aboluowang) |

    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Uống nước trước bữa ăn đúng cách giúp ổn định đường huyết. Đồ họa: Hạ Mây

    The time to drink water to help lose weight and stabilize blood sugar

    HẠ MÂY (Theo aboluowang) |

    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.