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    Mackerel helps control blood sugar. Graphics: Huong Giang

    Fish that can help control blood sugar

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    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Avocado helps control blood sugar. Graphics: Ha May

    Fruits that women eat a lot help control high blood sugar

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    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Drinking water before meals properly helps stabilize blood sugar. Graphics: Ha May

    The time to drink water to help lose weight and stabilize blood sugar

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    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

    The busy job in just a few hours before Hanoi wakes up. Photo: Minh Phuong

    Busy work at dawn before Hanoi wakes up

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    Hanoi - On Dinh Le and Dinh Tien Hoang streets, the work of issuing print newspapers has started from early morning.

    The rural road Na Sam - Ban No in Van Ban commune (Lao Cai) has been under construction for many years, causing public outrage. Photo: Dinh Dai

    Lao Cai clarifies obstacles, soon resumes unfinished rural road construction

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    Lao Cai - Before reflecting on the slow progress of rural roads, Van Ban Commune People's Committee will work with relevant parties to agree on a plan to continue construction.

    Weather today July 22: Northern region hot sunny, showers in some places in the evening

    Weather today July 22: Northern region hot sunny, showers in some places in the evening

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    Weather today July 22, the North and South will be sunny during the day, with hot sunshine in some places above 35 degrees Celsius, showers and thunderstorms in some places in the evening and at night.

    Image of Dinh Cong ward viewed from above. Photo: Tung Giang

    Recovering more than 9ha of land in Dinh Cong ward to build 5 schools and open roads

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    Hanoi - The city is expected to recover more than 9ha of land in Dinh Cong ward in the period 2026-2030 to implement 9 projects.

    Cá thu giúp kiểm soát đường huyết. Đồ hoạ: Hương Giang

    Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Quả bơ giúp kiểm soát đường huyết. Đồ họa: Hạ Mây

    Fruits that women eat a lot help control high blood sugar

    HẠ MÂY (Theo aboluowang) |

    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Uống nước trước bữa ăn đúng cách giúp ổn định đường huyết. Đồ họa: Hạ Mây

    The time to drink water to help lose weight and stabilize blood sugar

    HẠ MÂY (Theo aboluowang) |

    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.