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    Mackerel helps control blood sugar. Graphics: Huong Giang

    Fish that can help control blood sugar

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    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Avocado helps control blood sugar. Graphics: Ha May

    Fruits that women eat a lot help control high blood sugar

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    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Drinking water before meals properly helps stabilize blood sugar. Graphics: Ha May

    The time to drink water to help lose weight and stabilize blood sugar

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    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

    Close-up inside the new Deo Ngang tunnel about to be put into operation. Photo: Tran Tuan

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    Bustling last full moon market of the year at the "rich market" of Hanoi

    Bustling last full moon market of the year at the "rich market" of Hanoi

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    Ms. Nguyen Hang (far left) and relatives take pictures before Hoa Minzy's fan concert. Photo: Character provided

    Hoa Minzy's older sister talks about the female singer's fan concert

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    Russian artillery attacks Ukrainian troops. Photo: Russian Ministry of Defense

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    Portraits of 5 self-made female billionaires (from left to right: Zhong Huijuan - Kwong Siu-hing - Zhou Qunfei - Fan Hongwei - Wu Yajun, the richest in Asia, according to Forbes. Graphics: Minh Huy

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    Cá thu giúp kiểm soát đường huyết. Đồ hoạ: Hương Giang

    Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Quả bơ giúp kiểm soát đường huyết. Đồ họa: Hạ Mây

    Fruits that women eat a lot help control high blood sugar

    HẠ MÂY (Theo aboluowang) |

    Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.

    Uống nước trước bữa ăn đúng cách giúp ổn định đường huyết. Đồ họa: Hạ Mây

    The time to drink water to help lose weight and stabilize blood sugar

    HẠ MÂY (Theo aboluowang) |

    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.