gut health

Eating snacks with foods rich in soluble fiber helps keep the intestines clean. Graphic photo: HUENG SON

4 tips to clean the intestines naturally before going to bed

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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.

Oatmeal porridge with chia seeds and fruit helps clean the intestines. Graphic photo: HUENG SON

4 breakfast dishes to help clean the intestines

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Not only providing the energy to start the day, some breakfast dishes also help clean the intestines, promote digestion and protect the microbiome.