Drink warm water mixed with lemon or apple cider vinegar A cup of warm water mixed with a few drops of lemon or 1 tablespoon of apple cider vinegar not only aids digestion but also helps stimulate bowel movements.
This drink should be taken about 1 hour after dinner and 30 minutes before bed.This helps soothe the digestive system, supports the excretion of waste and balances the pH of the stomach.
Snack on foods rich in soluble fiber If you need to have dinner late, choose snacks like bananas, oatmeal, chia seeds soaked in nut milk or steamed apples.
These foods are rich in soluble fiber, which helps soften stools and clean the intestines.Follow this way of eating to reduce bloating, supporting the morning bowel movements.
Clockwise abdominal massage Lie on your back, relax your body, and gently massage your abdomen with your hands in a clockwise circle for about 510 minutes.
Can be combined with coconut oil or ginger oil to increase effectiveness.This move will stimulate the large intestine to function, reduce constipation and support blood circulation.
Practice deep breathing or gentle meditation for 510 minutes Stress is a cause of digestive disorders.
Before bed, practice a few minutes of meditation or deep breathing to reduce cortisol (stress hormone) and improve bowel movements, thereby relaxing the whole body, improving the functioning of the intestinal nervous system.
Note: Do not overuse topical detox measures or regular laxatives.Prioritize maintaining healthy living habits, eating a balanced diet and exercising regularly.
4 tips to clean the intestines naturally before going to bed
NGUYỄN LY (T/H) |
Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.
