Use probiotics to improve gut health
According to Meenu Balaji, probiotics (also known as probiotics) are often advertised as good for gut health, but they are not an effective solution for everyone.
Using the wrong probiotics can aggravate your digestive symptoms. Two important factors to consider when choosing probiotics are:
1. Do probiotics contain added sugar or artificial sweeteners? Both sugar and artificial sweeteners can upset the intestinal microflora, causing digestive problems.
2. Do probiotics have Acid resistance? If probiotics do not have the ability to fight acids, they will not be able to cross the stomach and reach the intestines, where diverse microorganisms live.
Therefore, instead of relying on commercial probiotics, Ms. Balaji recommends consuming traditional fermented foods such as Greek yogurt or kefir to supplement beneficial microorganisms for the intestines.
Detoxifying the intestines within 15 days will be effective
The detoxification or intestinal detoxification regimen for 15 days is now becoming popular, applied by many people in the hope of improving digestive health, increasing energy and eliminating harmful substances in the body.
These programs often include strict diets, drinking detox water, or taking other cleansing measures such as taking laxatives or supplements. However, according to Ms. Meenu Balaji, this method does not always bring long-term effectiveness and can cause some unwanted side effects.
While you may feel improved energy or more relaxed in the short term, they can make you feel dizzy, lack energy, or even lose muscle mass. Organs like the liver and kidneys of our bodies are equipped for natural detoxification, and instead of seeking quick detoxification, we need to maintain a healthy and balanced diet, Ms. Meenu Balaji instructed.
"A plant-based diet will help improve gut health"
A diet rich in plants and plant-based foods is good for gut health. However, if you have digestive problems such as heartburn, bloating or indigestion, eating too much fiber can make this condition worse.
Ms. Balaji points out that some plant-based foods are difficult to digest and if not balanced properly, a vegan diet can lead to a deficiency in essential nutrients.
Therefore, a vegan diet is not always effective for everyone's gut health.
