Sweets

The habit of eating sweets for breakfast can significantly affect your energy levels. Photo - AI: Ngoc Thuy

Things to note when having the habit of eating sweet breakfast

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Your breakfast habits can affect your energy levels and long-term health.

Hypoglycemia, stress, lack of sleep... are the causes of sugar cravings. Graphics: Ha May

4 reasons why you crave sugar in the morning

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Sugary snacks can be a treat we crave from time to time. However, morning sugar cravings can be caused by a number of health conditions.