Salted fish, bacon, pickles and dipping sauce
These are foods with high salt levels and beneficial bacteria that break down their protein into amino acids. If you are a patient with high blood pressure, you should limit your intake.
Baked goods, hotpot and greasy foods
These are delicious dishes that are popular with many people. But this will cause you to consume too much fat and easily gain weight.
Many substances that are harmful to blood vessel health are also produced during food processing. Therefore, you should not eat this group of foods regularly.
Refined foods
Refined foods provide more than 60% of calories. Such a diet can easily lead to weight gain and is not beneficial for controlling blood pressure. You should replace delicious refined grains with raw grains.
Cigarettes and alcohol
Alcohol is a high-calorie drink. In addition to causing liver damage, people who are addicted to alcohol often have problems with abnormal lipid metabolism. Cigarettes contain thousands of toxic substances, especially harmful to blood vessel health.
Cakes and other sweets
Cakes and carbonated drinks with a very sweet taste contain a huge amount of calories, which is very harmful to cardiovascular health. It is rich in fructose and trans fats, both of which affect the body's energy metabolism, easily leading to obesity and harming cardiovascular health.
Coffee and tea
If you consume too many foods that can stimulate the nerves, your heart rate will increase and your body's ability to stimulate the body will also increase. This is more dangerous for patients with high blood pressure.
