Strengthen muscle

Prioritizing strength training and eating squash after exercise helps increase muscle mass effectively. Graphic photo: Huong Son

4 simple tips when exercising to increase muscle after the age of 60

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After the age of 60, muscle mass tends to decline naturally, causing many people to be afraid of exercising for fear of injury or no longer effective.

Supplementing breakfast properly can help strengthen muscles. Graphics: Ha May

Breakfast helps prevent muscle loss and is good for bones

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Adjusting your breakfast menu can help strengthen your muscles and bones.