Vitamin D deficiency
The habit of having to do it in the morning helps increase vitamin D and serotonin for the whole day
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Taking a morning sun bath not only improves your mood but also increases vitamin D absorption, supporting immunity, sleep and overall health every day.
How to take vitamin D properly in summer?
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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Vitamin D deficiency can cause anemia
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Vitamin D deficiency not only affects bone health but can also cause anemia.
5 warning signs of severe vitamin deficiency
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When the body lacks vitamins, it will have unusual signs. Here are 5 common signs that your body is seriously lacking vitamins.
Vitamin D deficiency increases the risk of miscarriage
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Vitamin D plays an important role in many physiological processes, including immune regulation, bone health, and hormonal function.
The link between vitamin D and depression in women
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Vitamin D deficiency may be a contributing factor to depression or worsen existing depression, especially in women.
