Vitamin D is a fat-soluble vitamin that is stored in the body, which is why holistic health expert Milan Singh, consultant in internal medicine at Wockhardt Hospital, Mira Road (Mumbai, India) advises against taking supplements without checking for deficiency.
According to Dr. Milan Singh, vitamin D is not excreted, so the risk of toxicity may be higher.
This also applies to vitamins A, E and K, which should only be used in cases of real deficiency. These vitamins should only be taken when recommended, as any excess can lead to toxicity.
Nowadays, people between the ages of 10 and 75 who are struggling with vitamin D deficiency are advised by their doctors to take D3 supplements.
But in reality, many people tend to take vitamin supplements even without testing and without checking the actual levels in their bodies. They are concerned that low levels of vitamin D in the body can cause weak bones, bone pain and muscle weakness.
However, Dr. Milan Singh notes that taking too much vitamin D supplements can lead to health problems, including symptoms such as nausea, vomiting, loss of appetite, muscle weakness, kidney failure, kidney stones, irregular heartbeat, confusion, and even death.
Sharing the same view, Dr Aniket Mule, consultant in internal medicine, Wockhardt Hospital, Mira Road ((Mumbai, India) - said that vitamin D toxicity can also lead to high levels of calcium in the blood, causing signs such as bone pain, frequent urination and even calcium deposits in the arteries or soft tissues.
So, if you are taking any supplements, you should strictly follow the instructions of your expert and doctor.
Don't take any supplements just because your friends suggest them. Your doctor will advise you on which ones are best for you and recommend dosages.
In particular, you need to check your vitamin D levels regularly before making any decisions.
