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Stretching legs combined with turning is a morning exercise to help reduce belly fat. Graphics: Thanh Thanh

Morning exercises for a firm waist after age 55

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Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...

leg stroking is a simple leg strength test for people over 50 years old. Graphics: Thanh Thanh

Simple leg strength test for people over 50 years old

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leg stroking is a simple leg strength test for people over 50 years old.