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Visceral fat and many dangerous complications
Quỳnh Anh (T/H) |
Visceral fat is the type of fat that surrounds the organs in the abdomen, not only affecting appearance but also causing many serious health complications.
Effects of Zumba on weight loss and visceral fat burning
HẠ MÂY (THEO HEALTHSHOTS) |
Zumba is a sport that includes cardio and Latin-inspired dances, effective in losing weight and burning visceral fat.
Benefits of vermicelli noodles in reducing visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Vermicelli vermicelli is a type of vermicelli made from vermicelli tubers grown under the roots of the yam plant, containing many nutrients, helping to effectively reduce visceral fat .
How to effectively burn visceral fat after exercise
HẠ MÂY (THEO HEALTHSHOTS) |
After exercising, we need to maintain healthy eating habits to burn visceral fat and lose weight more effectively.
Catfish helps reduce visceral fat effectively
HẠ MÂY (THEO HEALTHSHOTS) |
Basa fish is a type of catfish, contains many nutrients that are good for health and helps reduce visceral fat .
Effects of bamboo shoots in reducing weight and visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Eating bamboo shoots in moderate amounts will be effective in losing weight and visceral fat .
Benefits of vitamin D in reducing visceral fat in middle-aged people
HẠ MÂY (THEO ABOLUOWANG) |
Middle-aged people should supplement vitamin D to improve bone and joint health and reduce visceral fat effectively.
3 effects of aerial yoga in losing weight and burning visceral fat
HẠ MÂY (Theo healthshots) |
Aerial yoga (aerial yoga) is one of the effective ways to improve flexibility, lose weight, and burn visceral fat.
Visceral fat and its root causes
Quỳnh Anh |
Visceral fat accumulates around internal organs, not only causing unsightliness but also increasing the risk of causing serious health problems.
The effect of avocado in reducing visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Avocados contain many nutrients and are effective in maintaining weight and reducing visceral fat .
4 reasons why belly fat and visceral fat accumulate despite diligent exercise
HẠ MÂY (Theo healthshots) |
Causes of belly and visceral fat include eating a lot of calories, sugar... However, you can still accumulate fat despite overcoming and exercising for the reasons below.
Things to do to reduce visceral fat and lose weight
THANH THANH (Theo WebMD) |
Limiting saturated fat, controlling stress... are things to do to reduce visceral fat and lose weight .
3 ways to use apple cider vinegar to prevent visceral fat accumulation
HẠ MÂY (THEO HEALTHSHOTS) |
Apple cider vinegar is beneficial in reducing visceral fat and controlling blood sugar. Therefore, we can add apple cider vinegar to our daily diet.
Simple tips to help reduce visceral fat effectively at night
HẠ MÂY (THEO LIVESTRONG) |
At night, the body will increase the secretion of certain hormones that help the body eliminate fat and lose weight, so at this time, we need to implement some habits to burn visceral fat more effectively.
Cardio exercise tips promote visceral fat loss
THANH THANH (Theo Eat this not that) |
Ending the workout with cardiovascular exercise (cardio), interval training... are tips to promote visceral fat loss .