Vitamin B6

Salmon is one of the sources of vitamin B6 supplements that women should take advantage of to support hormonal balance. Photo: Kieu Vu

The secret to balancing vitamin B6 and female hormones

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Vitamin B6 plays an important role in regulating female hormones, especially during the menstrual cycle, menopause and reproductive health.

Vitamin B6 can help you sleep well. Graphics: Ha May

Vitamin B helps sleep better

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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.