Insomnia is a condition of difficulty falling asleep, often waking up late at night or waking up too early in the morning. This is accompanied by impaired social function such as fatigue the next day, lack of concentration, low work efficiency and irritability due to poor sleep quality and insufficient sleep time.
Vitamin B6 supplementation can improve sleep and dream recall.
Vitamin B6 can improve sleep because it is a substance that can help regulate the nervous system and support the brain in producing tryptophan and melatonin. Tryptophan can soothe the mood, while melatonin can prolong deep sleep.
Combining vitamin B6 with magnesium can help reduce muscle tension, relax the body and make it easier to fall asleep.
Vitamin B6 is an important coenzym in the metabolism of homocysteine (a chemical that exists in small amounts in the blood). Lack of key metabolic enzymes or vitamin B6 can lead to increased homocysteine in the blood, increasing the risk of cerebral infarction.
Vitamin B6 is a water-soluble vitamin found in animal and plant foods. For ordinary people, the body's vitamin B6 needs can truly be met through diet. Milk, lean meat, grains, seafood, fruits, vegetables... are rich in vitamin B6.
