Vitamin C supplement

Vegetables containing mysterious active ingredients help stabilize blood sugar, rich in vitamin C

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Marigolds, a familiar plant in the home garden, contain mysterious active ingredients that can effectively help stabilize blood sugar.

The golden time to take supplements to help rejuvenate

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The timing of vitamin use can directly affect the ability to absorb, metabolize and impact the skin and immune system.

Tips for parents on how to supplement vitamin C for papaya children

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Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.

5 reasons to eat cupcakes regularly

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Scalp apples have a unique flavor and outstanding nutritional value, bringing many health benefits.

Vitamin C deficiency causes bleeding gums

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Vitamin C deficiency not only causes bleeding gums but can also lead to serious health problems if not detected and treated promptly.

4 dishes rich in vitamin C are beneficial for people with arthritis

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Arthritis is a group of diseases related to inflammation and degenerative joints, causing pain and limited mobility.

How to prepare potatoes to avoid losing vitamin C

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Properly processing potatoes can help preserve and maximize the vitamin C content in this root.

The effect of vitamin C on the flu

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Vitamin C, also known as ascorbic acid, has long been known as an important role in strengthening the immune system.

Who needs urgent vitamin C supplementation?

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Below are the subjects that need to supplement vitamin C urgently and the appropriate dosage for each group of people.

Besides oranges and lemons, what foods are rich in vitamin C?

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According to Healthshots, in addition to oranges and lemons, the following foods are rich in vitamin C that you should add to your daily diet.

Drinks rich in vitamin C and calcium are good for the bones of the elderly

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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

Foods rich in vitamin C are good for bones and joints, and increase immunity

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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...