What is the role of Vitamin C in brain health?
Vitamin C, or ascorbic acid, has immune-enhancing properties and prevents colds.
According to Dr. Sachin Adukia, Department of Neurology, LH Hiranandani Hospital in Mumbai: “Vitamin C is a very important antioxidant in protecting brain tissue, a factor that reduces the incidence of diseases such as dementia. and Alzheimer's ." This essential nutrient helps fight oxidative stress and fight neurodegenerative diseases.
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cell damage.
"Vitamin C provides nerve cells with protection from any damage, which enhances their function as part of cognition," notes Dr. Adukia. By neutralizing free radicals, vitamin C helps protect brain cells, thereby supporting cognitive functions and potentially slowing the aging process.
Food sources of vitamin C
To harness the cognitive benefits of vitamin C, it is essential to incorporate foods rich in vitamin C into the diet. Foods rich in vitamin C include oranges, berries and green leafy vegetables. Should be used regularly to improve brain function and fight the aging process. Regular consumption of these foods can help maintain optimal vitamin C levels in the body, supporting brain health and overall health.
In addition to its antioxidant properties , vitamin C also plays a role in the production of neurotransmitters, such as dopamine and norepinephrine, which are essential for brain function. This multifaceted approach makes vitamin C an essential part of a brain-healthy diet.
