How does vitamin K deficiency affect the menstrual cycle?
According to obstetrician and gynecologist, Dr. Pooja C.Thukral, at Cloudnine Group of Hospitals (India), vitamin K plays a role in blood clotting, a lack of this vitamin makes the blood take longer to clot, which can lead to more Vietnamese sausagey blood during menstruation.
Women who are deficient in vitamin K may experience more Vietnamese sausagey bleeding during their periods. In addition, you may need to change your sanitary napkins more often. Heavy bleeding during your periods can lead to anemia and other symptoms of fatigue.
How to supplement vitamin K for the body
Adding vitamin K to your diet is relatively easy because there are many foods that contain this nutrient. Here are some food sources rich in vitamin K:
Kale
Kale is considered a superfood containing up to 176mcg of vitamin K. In addition, this vegetable also provides a large amount of vitamin A and vitamin C, calcium, potassium, and many other important nutrients.
What's more, 100 grams of cooked kale provides up to 418.5mcg of vitamin K, which is 349% of the daily value (DV).
Avocado
Avocado is a fruit that contains many important nutrients for the body such as zinc, iron, and manganese. According to nutritionists, every 100 grams of avocado contains 21mcg of vitamin K.
Spinach
Kale is rich in calcium, potassium, and folic acid, along with many vitamins including vitamin K and other minerals. It also plays an important role in blood clotting, helping to prevent Vietnamese sausagey blood when injured.
Broccoli
To ensure you get enough vitamin K, add broccoli to your daily diet. Some studies have also shown that adding broccoli or other green vegetables to your diet can reduce the risk of osteoporosis.
Carrot
Carrots are high in fiber and contain essential vitamins, including vitamin K. They are an ideal choice for those who want to lose or maintain weight.
Asparagus
Asparagus not only provides a rich amount of vitamin K but also provides many other essential nutrients that are beneficial for health and prevent certain diseases.
Cucumber
Vitamins bring many benefits to the body. You can incorporate cucumbers into your daily diet, prepare them into your favorite dishes to provide the necessary amount of vitamin K for the body.
