3 familiar fruits rich in vitamin K good for bones and joints
HẠ MÂY (THEO HEALTHSHOTS) |
In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.
TIN LIÊN QUAN
Han River explodes with the top-notch fireworks display of the Chinese champion
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Da Nang - China's Yangfeng Jiangxi fireworks team has officially won the DIFF 2025 Champion title, with a prize worth 20,000 USD.
Mr. Trump announces tariffs on the EU and Mexico
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President Donald Trump said the US will impose a 30% tariff on goods from the EU and Mexico.
Hour 9: Lover in the Night - Part 2
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Hour 9 No. 162 - The young assistant is noticed by the female director, but he is in love with a girl of the same age. The director tries to divide. What will happen to this love affair?
The Department of Foreign Security receives the title of Hero of the People's Armed Forces
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The Department of Foreign Security received the title of Hero of the People's Armed Forces on July 12.
The news of "CSGT rescuing a girl from the coffin" is fabricated
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Thanh Hoa - The clip titled "Shock - Traffic police stop a funeral vehicle in the middle of the road, a girl suddenly comes out of the coffin" is completely untrue.
The Ministry of Health requests a report on the case of a patient who died while being transferred to a hospital in Thanh Hoa
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The Ministry of Health has just requested the Thanh Hoa Provincial Department of Health to report the case of a female patient being treated at a hospital in Thanh Hoa who died during a transfer.
44 enterprises with billion-dollar capitalization on the stock exchange in June 2025
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By June 2025, the Vietnamese stock market will have 44 listed enterprises with a capitalization of over 1 billion USD, in many key economic sectors.
Vegetables rich in calcium help strengthen bones
Hạ Nguyễn (Theo eatthisnotthat) |
You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.
3 good supplements for bones and joints of men over 70 years old
HẠ MÂY (Theo livestrong) |
Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Dried fruits rich in vitamin D for stronger bones
Hạ Nguyễn (Theo healthshots) |
Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.
