Winter food
In winter, the elderly should avoid this food to sleep well
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In winter, inappropriate eating can make it difficult for the elderly to sleep and easily wake up at night.
Fruits that should be limited in eating, not good for digestion in winter
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Although delicious, some fruits eaten in winter can cause digestive problems.
Foods to avoid in winter for people with colds
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Balancing nutrition and limiting the use of certain foods that can aggravate coughs and colds in winter is necessary to protect health.
