In winter, the elderly should avoid this food to sleep well
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: National Sleep Foundation) |
In winter, inappropriate eating can make it difficult for the elderly to sleep and easily wake up at night.
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Going to bed on an empty stomach can help lose weight and sleep better
Cát Tiên (T/H) |
Feeling a little hungry before bed is not necessarily negative, and can even support weight loss and improve sleep if applied correctly.
Winter vegetables can support liver detoxification, helping to sleep better
NHÓM PV (T/H) |
Not only is it a familiar vegetable in winter meals, this vegetable is also known for its ability to support liver detoxification and improve sleep quality.
To have a good night's sleep, workers should eat bananas this way
Kiều Vũ (Theo AASM) |
Natural sleep will be improved by eating bananas - a simple, easy-to-establish choice and suitable for many workers.
