You follow the school of "eating is to be happy because life is so small, what can you do to avoid suffering? Live now, think about it later! He nodded This life is so short, why treat yourself to healthy dishes that are boring to watch. Here are boiled chicken breast, green vegetable salad, unsweetened oatmeal".
He is also a delicious eaters. Remember the days of running around the deadline, when I got home I just wanted to throw myself into a chair, then ordered a bowl of refried pho with a lot of cake, a lot of onions, and crunchy fried dough sticks. Or a plate of fatty, creamy pasta filled with cheese. Or a hot, spicy and sour Thai hotpot with smoky smoke. At that time, I forget all my cholesterol, forget all my visceral fat. Live to enjoy! The belly shouted "so delicious, give me another piece!" and the brain said " Let's go, you're about to become a pig!". But often emotions crush reason!
But then, after the " released charcoal" joys with delicious food, my conscience arose. Especially after standing on the scale and seeing the dancing numbers in an alarming way. Or after an un sleepy night due to a fierce protest belly. At that time, he quickly returned to a healthy diet. In the morning, smoothie with green vegetables and fruits, at noon, brown rice, chicken breast, and at night, salad is not hot. In the early days, it was really counterproductive, eating in an unfamiliar "healthy" way was just a toss-off, not to mention, the drinking group kept calling, "eh, come on", forcing him to use his strong will to fight with his eyes and mouth.
But then, after a while, the body began to get used to it. The skin is brighter, the belly is smooth, sleep better, and most importantly... the weight it starts to "laugh" at. It turns out that eating healthy also has its own joys. The joy of relief, of abundant energy...
So in the end, is it delicious or healthy? In fact, the answer lies in the word harmony. Don't be too extreme. Don't force yourself to eat things you hate just because it's healthy. Also, don't let yourself get too much too much just because it's delicious.
Listen to your body. Sometimes he craves a piece of grilled meat next to him, sometimes he wants a cool bowl of crab soup. Don't consider delicious food as an enemy, but don't turn it into your boss. Make eating a fun walk, where you can both explore the wonderful flavors and take care of your health.
