Dilraba Dilmurat's role in the film "The Golden Star" quickly became an attractive topic, covering many forums.
However, what made the actress's name climb straight to the top of the search list and created a wave of heated discussions was not her beauty, but the secret to losing weight to fully transform into the role.
Dilraba Dilmurat revealed that she successfully lost 3kg with just a seemingly harsh method but was applied by many people: fasting for dinner.
This information immediately became a top search topic on forums and social networks. Fans and netizens discussed enthusiastically, shared experiences and challenged themselves with the method of "Nhiet Ba".
This shows the actress's influence not only in the art field but also in fashion trends and beauty and possession.
It is known that the weight loss method that Dilraba Dilmurat applied was intermittent fasting of 16:8. That is, she was only allowed to eat for 8 hours and had to fast for the remaining 16 hours of the day.
Usually, people will skip dinner or breakfast to prolong the fasting period. You can choose to eat from 12 noon to 8 pm, then fast until 12 noon the next day.
When you fast, the amount of insulin (the hormone that controls blood sugar) in the body will decrease. This helps activate the mechanism to burn excess fat naturally, thereby reducing weight.
But if you want to have a toned body when losing weight, you need to do intermittent and moderate exercises. Because when losing weight quickly in a short time, the skin will lose elasticity, leading to sagging.
As a celebrity, not only Dilraba Dilmurat but many other stars are interested in maintaining their figure. However, due to the nature of each role, they are willing to gain or lose weight.
In the movie The Golden Eagle, Dilraba Dilmurat plays a strong female character and has many action scenes, which is shown right in the first episodes. The audience praised Nhiet Ba for performing quite good action scenes, punching with strength and appeal.
A confrontation scene between Dilraba Dilmurat and Chen Jinghe while the actress was wearing sleeping clothes caused a stir and was hotly discussed on social networks.
