In the "Normal Log" episode just released, Jungkook for the first time brought a realistic look at his daily routine and exercise. The male singer said he usually starts practicing from about 10 pm to midnight.
This is my daily routine. I want to show everyone how my evening practice goes," Jungkook shared.
The video records the high-intensity training process of the singer born in 1997. He started with crossbar pulling exercises before switching to a series of upper body development movements such as pulling buckets, push-ups on double bars and chest pushes.
While training, Jungkook revealed that his current goal is to gain muscles again after a period of body condition change. The male idol continuously performs many different exercises such as lifting shoulder weights, pulling seat cables, pushing shoulder weights, rolling front arm weights, training forearm muscles and pulling cables for arms.
One of the moments that received the most attention was when Jungkook lifted two 30 kg weights on each side. The image of the male singer performing the movement steadily and stably made many people admire his impressive physique.
Throughout the video, fans also pay attention to Jungkook's toned body with developed chest muscles, protruding biceps and balanced body proportions. This is considered the result of many years of maintaining a serious training regimen.
For a long time, Jungkook has been known as one of the BTS members with a special passion for sports and gym. He has repeatedly shared about health training through live broadcasts, behind-the-scenes videos or high-strength dance challenges.
According to information previously revealed by the male singer, Jungkook's body fat percentage is always maintained at below 10%, a figure that many professional bodybuilders aim for.
The "Normal Log" video not only helps fans understand more about Jungkook's daily life but also shows his discipline and determination in maintaining his form.
