On Weibo, the keyword "Deng Chao as thin as a male student" quickly entered the search top, after a series of unedited photos of him at the general rehearsal for New Year's Eve on Hunan Radio were widely spread.
Slim appearance, sharp facial features and energetic aura make many viewers surprised. Many comments say that the current status of the male actor is hardly associated with the image of a 47-year-old father with 2 children, even likened to the "youngest member of the leading male group", over 20 years old.
It is worth mentioning that just half a year ago, Dang Sieu was still mainly mentioned with the image of a comedic artist in entertainment programs, or an actor willing to throw himself into roles. His appearance is rarely considered his outstanding strength.
On January 4, Ton Le's assistant posted a video, in which the actress revealed that her husband's waist had decreased by 10cm, and expressed pride mixed with worry about the possibility of regaining weight. This information quickly attracted public attention.
What surprised the public even more was that Dang Sieu's weight loss method did not come from strict diets as before. He once lost 20kg in 60 days to suit a role in a movie, causing him to faint many times due to hypoglycemia and exhaustion during filming.
This weight loss is thanks to a regular and scientific diet set by her wife. Ton Le applies simple eating principles, each meal includes starch, protein and vegetables.
She strictly chooses only one source of protein per meal, limits oil and salt, and still maintains the habit of eating rice. Even her beef is only boiled to retain its natural flavor.
Initially, Dang Sieu only implemented part of his wife's weight loss plan due to skepticism, but the results exceeded expectations. After 3 months, his waist circumference decreased by 4cm, now a total reduction of 10cm, body fat ratio from 18% to 15%, while muscle mass increased by about 2kg.
Before Deng Chao's reverse aging, many people believe that this change comes not only from losing weight, but also as a result of a healthy lifestyle maintained for a long time. Since 2016, Sun Li has regularly shared on Weibo about her diet, adjusting her lifestyle according to her diet, and plans to mobilize her family.
In an interview in 2022, Dang Sieu revealed that his wife was very strict in managing living habits. She did not let him stay up late, did not eat at night and always prepared healthy snacks such as pumpkin porridge or steamed sweet potatoes when he came home late.
