Sleeping and waking hours support maintaining body circadian rhythm
HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
A reasonable wake-up time should be based on the recommended sleep duration for each age and body needs.
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Most detailed instructions on how to use herbs to improve insomnia
HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
The effects of napping
HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Subjects prone to midday insomnia
HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
Insomnia is a common condition that anyone can experience. However, the risk of insomnia can increase in some groups.
