sleep

Spinach is a vegetable rich in magnesium that helps sleep well and reduce anxiety. Photo: Quang Minh.

Magnesium-rich vegetables help sleep well, reduce anxiety

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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.

Eat fresh grapes and avoid eating too close to bedtime to relax and have a good night's sleep. Photo: Kieu Vu

Good sleep from grapes

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Sleep plays an essential role in energy recovery, memory consolidation, and overall health.

Guava is a fruit that can help you sleep well and relax. Photo: Kieu Vu

The secret to getting a good night's sleep and relaxing with guava

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For good sleep and relaxation, guava can be added to your daily diet.

Maintaining healthy habits will help you sleep well. Graphics: Minh Hoang

Maintain the following 10 habits for good sleep

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Good sleep depends on many factors, including daily habits. Here are 11 habits you should maintain to get a good night's sleep.

Passion fruit is said to have a good sleep-saving effect. Photo: Kieu Vu

The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening

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Good sleep is the desire of many people to restore their health for the next working day.

A glass of warm water at the right time of night will help you sleep deeply. Photo: Kieu Vu

How to drink evening water for deep sleep

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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.

The right foods help sleep well. Graphics: Que Chi

7 types of food to eat in the evening to help you sleep well

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For good sleep, you can refer to the 7 types of evening foods below.

Chicken can help relax and sleep well. Photo: Kieu Vu

The secret to good sleep from chicken

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To get a good night's sleep, you should eat relaxing foods, few people expect chicken to meet this criterion.

Basil is a vegetable that can support good sleep. Photo: Kieu Vu

Get a good night's sleep with simple solutions

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Basil is highly appreciated for its ability to calm the nerves, reduce stress and support natural sleep improvement.

Eating late can lead to snoring. Photo: Thuc Quyen

Eating late can cause snoring

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Eating habits can directly affect sleep quality, in which eating late can lead to snoring.

Cakes are one of the things to limit eating at night to maintain blood sugar balance for good sleep. Photo: Kieu Vu

To sleep well, it is necessary to balance blood sugar in this way

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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.

This... a bit difficult to eat vegetable can help you sleep well. Photo: Kieu Vu

To get a good night's sleep, you can eat this somewhat difficult vegetable

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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.

Some herbs that help sleep well. Graphic photo: Hoang Loc

4 natural herbs that help sleep well

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Some familiar herbs can help improve sleep naturally and safely.

Bean sprouts are a vegetable that can help sleep. Photo: Kieu Vu

Good sleep is achieved by adding cheap vegetables

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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.

Drinking coffee after 12 noon is said to affect sleep. Photo: Kieu Vu

To keep your sleep unchanged, you should eliminate this familiar drink after 12 noon

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Sleep will be affected if coffee consumption is not at the right time, especially after 12 noon.