sleep
The importance of monitoring sleep in parallel with the number of steps each day
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Monitoring sleep in parallel with the number of steps helps comprehensively assess health, from physical to mental health.
Changes in the body when stopping eating sugar after lunch for 2 weeks
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Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
Unexpectedly, white rice is beneficial for good sleep
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White rice not only provides energy but also has a significant impact on sleep quality.
The secret to getting a good night's sleep with avocados
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Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
Things to note for good sleep
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To get a good night's sleep depends on many factors, including environment, living habits, eating...
The secret to reducing nighttime Preness and getting Good Sleep thanks to Dinner
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Nighttime is a common condition, especially in the elderly or those with prostate, bladder or kidney problems that disrupt sleep.
Time of the day when you should not supplement calcium
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Calcium supplementation is essential for bone and tooth health, especially for children, the elderly and premenopausal women.
Chronic diseases can affect sleep
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Chronic diseases affect sleep but can be improved with proper care.
Use amaranth to improve sleep
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Sleep plays a key role in the body's recovery. Meanwhile, magnesium - an essential mineral that helps relax and improve sleep quality.
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
Good sleep from grapes
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Sleep plays an essential role in energy recovery, memory consolidation, and overall health.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
Maintain the following 10 habits for good sleep
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Good sleep depends on many factors, including daily habits. Here are 11 habits you should maintain to get a good night's sleep.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
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Good sleep is the desire of many people to restore their health for the next working day.
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
