sleep
Tips on how to eat rice for dinner to improve sleep
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Dinner plays an important role not only in maintaining nutritional balance but also directly affects sleep quality.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
Habits to do before age 40 reduce the risk of cancer
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Habits to do before age 40 to reduce the risk of cancer such as exercise, getting enough sleep, eating foods rich in omega-3 fatty acids...
Benefits of drinking peppermint tea before bed
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Benefits of drinking peppermint tea before bed include muscle relaxation, stress reduction, digestion support...
Tips for simple changes in eating to help sleep better
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Scientific eating habits are one of the keys to helping you get deeper and more complete sleep.
Processing 3 dishes containing tryptophan to help sleep better
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Increase foods containing tryptophan - an essential amino acid that plays an important role in the synthesis of serotonin and melatonin, helping you sleep better.
Effective ways to lose weight at home that women should know
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Some simple but scientific ways to lose weight are to exercise regularly, monitor calorie intake, and reduce carbohydrate intake in the diet.
The benefits and harms of staying up late but still sleeping enough for 8 hours from a medical perspective
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Late sleep may not affect if you get enough sleep, but experts warn that circadian rhythm disorders and long-term health still pose a risk.
Precious medicine that supports sleep and helps sleep
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Passionflower (Passiflora incarnata), also known as passionflower, is a traditional herb that has long been used to support sleep and reduce anxiety.
Herbs grown in whole gardens help sleep better
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jasmine is not only famous for its mild aroma but is also known as a natural medicine that helps soothe and support good sleep.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
Regulated sleep can cause CO2 poisoning if used incorrectly
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Experts recommend the effects of air conditioning on the respiratory system, especially for young children.
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
3 tips to help recover when gray hair
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Gray hair is a sign of aging. We can apply some methods to reverse gray hair due to lifestyle.
