sleep
Maintaining good sleep habits helps detoxify the liver effectively
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Getting enough and on time helps increase liver detoxification, reduce oxidative stress and support energy balance...
Everyone in the family should limit eating guava so as not to affect their health
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Guava has many good effects on health, including supporting good sleep, controlling blood sugar, and beautifying the skin, but some people should limit their intake.
Unexpected effects of blindfoldedness help you sleep better every night
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soft, comfortable masks have the effect of blocking light and creating a quiet environment, helping you sleep better.
Tips for housewives on how to sleep well and reduce stress with basil
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Good sleep and stress reduction are increasingly desired by many people, especially in modern society with high workload.
Higher sleep needs in women and influencing factors
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Women often need more sleep than men due to brain activity, hormones and the need for energy recovery.
3 types of milk that help the elderly sleep well
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The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
4 daily habits that can disrupt sleep and how to fix them from experts
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Neur surgeon reveals four daytime habits that disrupt sleep, and guides how to adjust them to sleep better.
The importance of monitoring sleep in parallel with the number of steps each day
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Monitoring sleep in parallel with the number of steps helps comprehensively assess health, from physical to mental health.
Changes in the body when stopping eating sugar after lunch for 2 weeks
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Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
Unexpectedly, white rice is beneficial for good sleep
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White rice not only provides energy but also has a significant impact on sleep quality.
The secret to getting a good night's sleep with avocados
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Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
Things to note for good sleep
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To get a good night's sleep depends on many factors, including environment, living habits, eating...
The secret to reducing nighttime Preness and getting Good Sleep thanks to Dinner
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Nighttime is a common condition, especially in the elderly or those with prostate, bladder or kidney problems that disrupt sleep.
Time of the day when you should not supplement calcium
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Calcium supplementation is essential for bone and tooth health, especially for children, the elderly and premenopausal women.
Chronic diseases can affect sleep
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Chronic diseases affect sleep but can be improved with proper care.
