sleep
Melatonin and the role of diet in mental health
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Melatonin not only helps sleep well but also contributes to regulating emotions, reducing stress and supporting the prevention of depression when supplemented properly.
Small tips to avoid disrupting sleep during Tet
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During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The juice has a dual effect, both helping to sleep well and reducing uric acid
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This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Secrets to sleeping well every night thanks to simple egg dishes
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The dish below is used by many people to help improve sleep. If you want to sleep well, you can refer to this dish.
Vitamin D and magnesium deficiency makes you tired even when you get enough sleep
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Getting enough sleep but still being tired and sluggish all day may not be related to sleep, but stems from a lack of vitamin D and magnesium in the body.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Secrets to choosing yogurt to help you sleep well every night
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Prioritizing suitable yogurt before bed can help the body relax and sleep better.
Sau khi ngủ dậy nên làm gì để ổn định huyết áp ở người lớn tuổi
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Ở người lớn tuổi, huyết áp buổi sáng dễ tăng vọt hoặc dao động do thay đổi tư thế đột ngột và nhịp sinh học.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Bad habits silently erode your lifespan
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Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.
Simple habits to help improve night sleep
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Small habits in daily life can directly affect the quality of night sleep. Here are ways to adjust reasonable resting.
Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
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Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
What should the elderly do in the evening to sleep deeply and limit stroke
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Reasonable evening activities help the elderly sleep deeply, stabilize blood pressure and reduce the risk of stroke.
3 simple habits to help protect your heart
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Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
Good sleep thanks to natural foods
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Good sleep not only depends on living habits but also on what you eat every day.
