How to cook water spinach best for the liver

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard Health Publishing và Mayo Clinic) |

Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.

HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard Health Publishing và Mayo Clinic)
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What happens to the liver when you eat fresh avocado regularly

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Fresh avocado is considered a fruit rich in good fats, but eating it regularly will have two-sided effects on the liver.

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