5 types of vegetables with high protein content, help lose weight effectively

    NHÓM PV (THEO Step To Health) |

    Here are five high protein vegetables that help you lose weight fast.

    NHÓM PV (THEO Step To Health)
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    Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

    5-Day Gluten-Free Diet for Fast Weight Loss

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    Here is a sample 5-day gluten-free diet menu for fast weight loss.

    Some yoga poses promote weight loss. Graphics: Hai Ly

    Lose weight quickly with these 4 yoga poses

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    Yoga is an effective way to lose weight. Here are some yoga poses you can try.

    Meaningful gifts from Hanoi to support flood victims

    Meaningful gifts from Hanoi to support flood victims

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    Meaningful gifts from Hanoi are being sent to people in Lai Chau and localities affected by floods.

    Part of the area of collective housing P16A is subject to recovery to implement the C6 underground station project, urban railway line No. 2 Nam Thang Long - Tran Hung Dao. Photo: Song Huu

    Recovering nearly 6,000m2 of land to build an underground metro station, the biggest obstacle is the P16A collective housing

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    Hanoi - The biggest obstacle in site clearance for the C6 underground station project of the Nam Thang Long - Tran Hung Dao metro line is related to the P16A apartment building.

    Map of 2 communes selected to pilot the "socialist commune and ward" model are Phuc Thinh and Thu Lam communes (Hanoi). Source: Hanoi City People's Committee

    6 tasks and solutions to pilot the "socialist commune and ward" model in Hanoi

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    On July 22, Hanoi City People's Committee issued a Plan to implement the Project to pilot the "socialist commune and ward" model in the city.

    Each publication is not only a cultural product, a special type of goods, but also contains the message, viewpoint, value system and social responsibility of the author, publisher and management agency. Photo: Hai Nguyen

    Innovating publishing activities, better fulfilling the mission of serving the People

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    Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

    After the fire, the outside of the apartment on the 19th floor and a few apartments above were covered in black smoke. Photo: Ha Thanh

    Fire on 19th floor apartment building in Hanoi

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    Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

    Đi bộ chậm mang lại nhiều lợi ích cho sức khỏe và tâm trạng. Đồ họa: Hồng Diệp

    Is slow walking beneficial for people who want to lose weight?

    NGỌC THÙY (THEO indianexpress) |

    Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

    5-Day Gluten-Free Diet for Fast Weight Loss

    Hàn Lâm (Theo Stylecraze) |

    Here is a sample 5-day gluten-free diet menu for fast weight loss.

    Một số tư thế yoga thúc đẩy quá trình giảm cân. Đồ hoạ: Hải Ly

    Lose weight quickly with these 4 yoga poses

    Hải Ly (Dịch Healthshots) |

    Yoga is an effective way to lose weight. Here are some yoga poses you can try.