5 types of vegetables with high protein content, help lose weight effectively

    NHÓM PV (THEO Step To Health) |

    Here are five high protein vegetables that help you lose weight fast.

    NHÓM PV (THEO Step To Health)
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    Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

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    Here is a sample 5-day gluten-free diet menu for fast weight loss.

    Some yoga poses promote weight loss. Graphics: Hai Ly

    Lose weight quickly with these 4 yoga poses

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    Yoga is an effective way to lose weight. Here are some yoga poses you can try.

    Warning of scattered showers and thunderstorms in many areas during the day and night of July 31. Photo: Nguyen Linh

    Forecast of thunderstorms in the area today, with very heavy rain in some places over 100mm

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    On July 31st day and night, it is forecast that the North, Thanh Hoa and Nghe An will have scattered showers and thunderstorms with rainfall of 10-35mm, locally heavy to very heavy rain over 100mm.

    Vietnam team faces Singapore in the third match at ASEAN Cup 2026. Photo: Thanh Vu

    Expected lineup of Vietnam to play against Singapore at ASEAN Cup 2026

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    The Vietnamese national team squad in the match against Singapore may not have many changes compared to the opening match 1 week ago.

    Proposal to tax abandoned land, market may fluctuate in the short term

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    From August 2026, a series of education policies take effect. Photo: Tuong Van

    Officially abolishing 11 documents in the field of education from August 2026

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    From August 2026, a series of education policies take effect, in which 11 documents in the field of education are officially abolished from August 7, 2026.

    More than 2,000 officers and soldiers of the People's Police gathered fully in the East Sea Park area during the training night of July 29. Photo: Nguyen Linh

    More than 2,000 police officers combine training at the People's Police Sports Festival at Da Nang beach

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    Da Nang - More than 2,000 People's Police officers and soldiers were present to participate in the training session to prepare for the Opening Ceremony of the 2026 People's Police Sports Festival.

    Đi bộ chậm mang lại nhiều lợi ích cho sức khỏe và tâm trạng. Đồ họa: Hồng Diệp

    Is slow walking beneficial for people who want to lose weight?

    NGỌC THÙY (THEO indianexpress) |

    Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

    5-Day Gluten-Free Diet for Fast Weight Loss

    Hàn Lâm (Theo Stylecraze) |

    Here is a sample 5-day gluten-free diet menu for fast weight loss.

    Một số tư thế yoga thúc đẩy quá trình giảm cân. Đồ hoạ: Hải Ly

    Lose weight quickly with these 4 yoga poses

    Hải Ly (Dịch Healthshots) |

    Yoga is an effective way to lose weight. Here are some yoga poses you can try.