Slow walking may not burn as many calories as faster-paced activities like brisk walking or running, but it still plays a role in weight management and overall health, says Dr. Dharmesh Shah, holistic health coach and director of Holistica World, a wellness center in India.
Walking is a low-impact exercise that is suitable for many individuals, including older adults and those with joint or mobility problems.
“It reduces the risk of injury while promoting cardiovascular health, improving circulation, and helping to reduce stress, which can be important for people who want to maintain a healthy weight,” says Dr. Shah.
While slow walking alone may not result in significant weight loss, it can be a valuable component of a more comprehensive exercise routine.
Dr. Shah adds that, when combined with a balanced diet and other activities, such as strength training or faster-paced exercises, slow walking contributes to weight control by increasing overall physical activity.
Slow walking not only has physical benefits, it can have a profound impact on mental health by helping a person reduce stress, connect with nature, and practice mindfulness. These mental health benefits can also aid in long-term weight management, as stress and emotional health play an important role in maintaining a healthy lifestyle.
Slow walking is a sustainable exercise that almost anyone can do, notes Dr. Shah. It's ideal for people looking for gentle but consistent activity.
While it may not replace more intense workouts, its accessibility makes it a valuable addition to an active lifestyle.
While slow walking may not be the most effective exercise for burning calories, it does aid in weight control with a healthy diet and regular physical activity.
Plus, the mental health benefits and low risk of injury make it a practical and sustainable option for staying active.
