1. Eat flax seeds, pumpkin seeds, chia seeds
Seeds such as flax seeds, pumpkin seeds and chia seeds contain high levels of iron, fiber, and omega-3 fatty acids, and you can eat them directly. As for chia seeds, you can add them to fruit juice. These foods will help avoid fatigue and protect cells from harmful free radicals produced during the body's metabolism when losing weight.
2. Add foods rich in vitamin B12 to your diet
Avocado, mushrooms, soy milk... are great vegan food options to increase vitamin B12 intake. These foods are also rich in iron, magnesium, and fiber, helping you feel full and providing the body with necessary nutrients. Eating these foods regularly will help prevent fatigue and anemia.
3. Eat broccoli and spinach
Broccoli and spinach can be easily included in the diet to provide delicious and nutritious dishes for your taste, and are extremely good when applied to a weight loss regimen. These green vegetables are rich in iron, fiber, protein, calcium, selenium, and magnesium, which will fight anemia, enhance immunity or strengthen bones, helping to improve overall health effectively even when you are on the mend. weight loss program.
4. Beans
Legumes such as beans, lentils, chickpeas, and soybeans contain high levels of iron. Beans are also good sources of folate, magnesium and potassium and may help reduce the risk of heart disease, lowering harmful LDL cholesterol levels in the blood. Eat beans with vitamin C-rich foods like tomatoes to increase iron absorption.
