Doctors show how to help the elderly and young children sleep better in the summer
HUYỀN TRANG - ĐINH HIỆP |
Some small changes in the sleeping environment and living habits can help improve sleep quality.
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Factors causing insomnia in the summer
HUYỀN TRANG |
Insomnia in summer is not only caused by hot weather but also affected by the sleeping environment and daily living habits.
How to make newborns sleep on time
Hoàng Lộc |
Establishing a scientific routine will help newborns sleep on time.
Harms of prolonged insomnia in the elderly
HUYỀN ANH (NGUỒN: PHỨC HỢP NGHỈ DƯỠNG - DƯỠNG LÃO PHƯƠNG ĐÔNG ASAHI) |
Prolonged insomnia in the elderly poses many risks of disease, directly affecting health and quality of life.
