Protect the liver, lower blood sugar with rustic fruits

    Anh Thư (THEO ABOLUOWANG & VFA) |

    People with cirrhosis can enjoy dishes made from squash for good health.

    Anh Thư (THEO ABOLUOWANG & VFA)
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    Lemon combined with watermelon will create a juice that supports liver detoxification. Photo: Kieu Vu

    How to combine lemon and watermelon to support liver detoxification

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    The combination of lemon and watermelon is a natural choice that is beneficial for the liver, especially supporting liver detoxification thanks to antioxidants.

    Foods such as walnuts, if used properly, can become a natural shield to protect liver health from inflammation, excess fat and oxidative damage. Photo: Pham My.

    2 types of easy-to-find nuts help improve liver health

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    Walnuts and almonds have been shown to be effective in improving liver health and preventing chronic liver damage.

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    Đu đủ chín là một trong những món ăn giúp đường ruột và gan hoạt động khỏe mạnh hơn. Ảnh: Hải Linh.

    5 snacks that help keep the intestines and liver healthy

    Quang Minh (THEO ABOLUOWANG) |

    Here are 5 snacks recommended to enhance liver and digestive function.

    Chanh phối hợp dưa hấu sẽ tạo ra loại nước ép hỗ trợ giải độc gan. Ảnh: Kiều Vũ

    How to combine lemon and watermelon to support liver detoxification

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The combination of lemon and watermelon is a natural choice that is beneficial for the liver, especially supporting liver detoxification thanks to antioxidants.

    Những thực phẩm như hạt óc chó nếu được sử dụng đúng cách, có thể trở thành lá chắn tự nhiên bảo vệ sức khỏe gan khỏi viêm nhiễm, mỡ thừa và tổn thương oxy hóa. Ảnh: Phạm My.

    2 types of easy-to-find nuts help improve liver health

    Quang Minh (theo Healthline) |

    Walnuts and almonds have been shown to be effective in improving liver health and preventing chronic liver damage.