Hanoi youth choose to cycle on West Lake to find relaxation and healing

    PHÚC LỘC - THẢO ANH |

    Hanoi - The Ho Tay cycling trend is attracting a large number of young people in the Capital to participate, contributing to spreading a green and environmentally friendly lifestyle.

    PHÚC LỘC - THẢO ANH
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    Notes when reducing belly fat by cycling.

    Notes when reducing belly fat by cycling

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    Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.

    Refer to the cycling schedule to help reduce belly fat and lose weight for beginners.

    Refer to the cycling schedule to help reduce belly fat and lose weight for beginners

    |

    For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.

    Cycling is a good exercise for the cardiovascular system. Photo: Thuy Duong

    Cycling every day can help reduce the risk of heart disease

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    Not only is it a means of transportation, regular cycling also helps protect the cardiovascular system, control weight and improve mental health.

    Mr. Le Quoc Minh - Member of the Party Central Committee, Editor-in-Chief of Nhan Dan Newspaper, Deputy Head of the Central Propaganda and Mass Mobilization Commission, Chairman of the Vietnam Journalists Association speaks at the discussion session of the National Press Forum 2026. Photo: Mai Dung

    Protecting press copyright: Conditions for press to develop sustainably in the AI era

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    Hai Phong - On the morning of June 20, the Vietnam Journalists Association organized a thematic discussion session "Press rights in the AI era: Protecting the values of journalism".

    Forecast from around June 22, hot weather in the North will increase widely. Photo: Tran Vuong

    Forecast of increasing intense heat on a large scale in the North

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    According to the meteorological agency, it is forecast that from around June 22-23, hot weather is likely to occur widely in the Northern region.

    Stone dust from mining sites covers residential areas in Truong Son commune. Photo: Thanh Trung

    Stone dust surrounds residential areas, people live in pollution

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    Quang Tri - More than 260 households in Truong Son commune have been affected by rock dust and noise from mineral exploitation activities for many years.

    Hanoi 10th grade valedictorian: Always set goals and persistently pursue them to the end

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    Tran Minh Ha, a 9G0 student at Newton Secondary and High School, is the valedictorian of this year's Hanoi 10th grade exam with 29.75 points for admission.

    Lưu ý khi giảm mỡ bụng bằng phương pháp đạp xe.

    Notes when reducing belly fat by cycling

    HUYỀN LY (T/H) |

    Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.

    Tham khảo lịch tập đạp xe giúp giảm mỡ bụng, giảm cân cho người mới bắt đầu.

    Refer to the cycling schedule to help reduce belly fat and lose weight for beginners

    HUYỀN LY (T/H) |

    For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.

    Đạp xe là bài tập tốt cho hệ tim mạch. Ảnh: Thùy Dương

    Cycling every day can help reduce the risk of heart disease

    THÙY DƯƠNG (T/H) |

    Not only is it a means of transportation, regular cycling also helps protect the cardiovascular system, control weight and improve mental health.