Cycling is a good exercise for the cardiovascular system
Experts believe that cycling is one of the easiest forms of exercise to do and suitable for many ages. This activity helps increase heart rate, improve blood circulation and improve body endurance.
According to Dr. Michael Joyner - a physiologist at Mayo Clinic (USA) - regular cycling helps strengthen heart and lung function, while reducing the risk of cardiovascular disease, high blood pressure and type 2 diabetes.
Research published in the medical journal Circulation of the American Heart Association also showed that people who maintain regular physical activity, including cycling, have a lower risk of heart disease than the less active group.
Besides, cycling is also a form of exercise with moderate intensity, creating less pressure on the knee and ankle joints than jogging, suitable for middle-aged people or people who are just starting to exercise.
Support weight control and stress reduction
In addition to its cardiovascular benefits, cycling also helps the body burn energy effectively. Depending on the intensity of exercise, one hour of cycling can burn several hundred calories, contributing to weight control.
According to Professor Kelly McGonigal - a health psychologist at Stanford University (USA) - outdoor activities such as cycling can stimulate the body to release endorphins - a group of hormones that help improve mood and reduce stress.
Cycling also creates opportunities for people to access green spaces, reduces screen sitting time and maintains a more dynamic lifestyle. Just spending about 30 minutes each day on this activity, many people can significantly improve their physical and mental health.
Experts recommend choosing a safe route, wearing a helmet and maintaining an intensity suitable for your physical condition to maximize the benefits of cycling.
