To have strong bones, the elderly should do these 3 things every morning

    MINH CHÂU - ĐINH ĐINH (THEO LIVESTRONG) |

    As you age, your bones become weaker and brittle. Therefore, the elderly should practice some habits in the morning to help strengthen bones.

    MINH CHÂU - ĐINH ĐINH (THEO LIVESTRONG)
    TIN LIÊN QUAN
    2 types of cooking oils that damage the liver, making the liver detoxification process poor

    2 types of cooking oils that damage the liver, making the liver detoxification process poor

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    According to Aboluowang, using unsafe cooking oil can harm your health, endanger your liver and hinder your liver detoxification process.

    3 green natural foods that help detoxify the liver effectively

    3 green natural foods that help detoxify the liver effectively

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    If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.

    Supplementing essential nutrients through drinks is a simple and effective way to protect bones. Graphics: Doan Hang

    6 morning drinks to help strengthen bones

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    Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.

    The son of the late People's Artist Hoang Dung caused emotion at the wedding

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    Actor Hoang Trieu Duong - son of People's Artist Hoang Dung - took a corner to commemorate his father who passed away at the wedding.

    Weather forecast for the North in the next 10 days will have rain. Photo: Nguyen Long

    Weather forecast for the next 10 days from 4.3 to 13.3 in all three regions

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    The National Center for Hydro-Meteorological Forecasting forecasts the weather for the next 10 days (from the night of March 3 to March 13.) in areas across the country.

    Photo: Facebook character, producer

    Audiences mention Tu Long after Hoa Minzy's MV Bac Bling

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    A series of artists were mentioned when Hoa Minzy released a new MV in her hometown of Bac Ninh.

    Ukrainian President Volodymyr Zelensky (right) meets with French President Emmanuel Macron (left) and British Prime Minister Keir Starmer in London, UK, on March 2. Photo: AFP

    Ukrainian President Zelensky declares he will not be easily replaced

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    Ukrainian President Volodymyr Zelensky has said that replacing him at this time is not simple, but he is ready to resign on one condition.

    Rare firewood grilled banh mi shop in Hue, crowded with customers all day

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    Hue - Thuan Hung bakery is famous for its hand-powered, wood-burningepely noodle trays.

    2 loại dầu ăn làm hại gan, khiến quá trình thải độc gan kém

    2 types of cooking oils that damage the liver, making the liver detoxification process poor

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    According to Aboluowang, using unsafe cooking oil can harm your health, endanger your liver and hinder your liver detoxification process.

    3 thực phẩm tự nhiên có màu xanh giúp thải độc gan hiệu quả

    3 green natural foods that help detoxify the liver effectively

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.

    Bổ sung dưỡng chất cần thiết thông qua các loại thức uống là một cách đơn giản và hiệu quả giúp bảo vệ xương. Đồ họa: Doãn Hằng

    6 morning drinks to help strengthen bones

    Quang Minh (THEO ABOLUOWANG) |

    Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.