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    The 15-minute morning exercise helps boost metabolism and reduce fat. Graphics: Thanh Thanh

    15-minute morning exercise helps increase metabolism and reduce fat

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    Eat This, Not That offers a 15-minute morning exercise to help boost metabolism and reduce fat.

    A slowed metabolism can affect overall health, causing decreased energy and unwanted weight gain. Graphics: Thien Nhan

    Signs of slow metabolism

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    A slow metabolism can affect overall health, reduce energy and lead to unwanted weight gain.

    Some drink recipes can help the body avoid water retention, speed up metabolism and lose weight. Graphics: My Ly

    4 drink recipes to speed up metabolism and lose weight

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    In addition to exercise and following a healthy diet, recipes that help the body avoid water retention and speed up metabolism are also beneficial for weight loss.

    92.5 trillion VND project in Hanoi: Hundreds of people come to hear information about land acquisition

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    Politburo Member, Prime Minister Le Minh Hung signs decision to dissolve the National Traffic Safety Committee from June 1. Photo: VGP

    Terminating the operation of the National Traffic Safety Committee from June 1, 2026

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    The incident of a teacher punishing a student for self-injecting a needle into his hand occurred at Luong The Vinh Primary School. Photo: Dinh Trong

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    The Government requests ministries, ministerial-level agencies, and People's Committees of provinces and cities to inspect and supervise the arrangement and arrangement of deputy-level leaders. Photo: Ta Quang

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    Bài tập 15 phút buổi sáng giúp tăng cường trao đổi chất và giảm mỡ. Đồ họa: Thanh Thanh

    15-minute morning exercise helps increase metabolism and reduce fat

    Thanh Thanh |

    Eat This, Not That offers a 15-minute morning exercise to help boost metabolism and reduce fat.

    Quá trình trao đổi chất chậm lại có thể ảnh hưởng đến sức khỏe tổng thể, làm giảm năng lượng và tăng cân không mong muốn. Đồ hoạ: Thiện Nhân

    Signs of slow metabolism

    Ngọc thuỳ (Theo onlymyhealth) |

    A slow metabolism can affect overall health, reduce energy and lead to unwanted weight gain.

    4 drink recipes to speed up metabolism and lose weight

    MỸ LY (THEO STEP TO HEALTH) |

    In addition to exercise and following a healthy diet, recipes that help the body avoid water retention and speed up metabolism are also beneficial for weight loss.