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Things to do at 20-30 to protect your heart
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Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
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Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
Lighting up more faith at the border
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HUE - The border of Hue City is ignited with more faith when many projects and practical support activities reach people in border areas.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Forecast of peak month of strong cold air
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The meteorological agency representative said the cold spell will be in January 2025 when the frequency and intensity of cold air increases.
Why Coconut Water Helps Hair Stay Strong
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Coconut water helps stimulate hair growth, makes hair grow faster and controls split ends.
Weather forecast for the next 3 days from 6.1 to 8.1 in all three regions
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According to the meteorological agency, the weather forecast in the Northern region will change from January 8.
Want to eliminate uric acid, don't throw away this fruit peel
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Dried tangerine peel can help lower blood pressure and reduce uric acid levels in the body if used properly.
Forecast of the impact of low pressure area in the next 2 days
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The meteorological agency has warned of the impact of low pressure areas and low pressure troughs in the next two days.
Oranges are very good but the following group of people absolutely should not eat them
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Oranges are highly nutritious fruits that boost the body’s immune system. However, orange juice also has side effects that may not be suitable for some people.
3 starchy foods have special effects on uric acid
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Below are starchy foods that are beneficial for uric acid excretion that you should know.
Traffic fines and motorbike insurance from 2025
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The Government has issued Decree 168/2024/ND-CP regulating administrative sanctions for violations of traffic order and safety, penalties for not having motorbike insurance...
How does eating corn affect blood sugar?
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Corn is sweet and contains a lot of starch, so many people often wonder how eating corn affects blood sugar?
Hai Phong Economic Zone organizes Tet reunion for workers
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Hai Phong - Hai Phong Economic Zone Trade Union organized the Tet Sum Vay 2025 program with many gifts for union members and workers in difficult circumstances.
Motorbikes crowded on the sidewalk despite being fined for running a red light
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Motorcyclists driving on the sidewalk will be fined from 4 to 6 million VND (equal to the fine for running a red light). However, many people still violate the law.
Interest Rate 5.1: Deposit Interest Rates Continue to Increase
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Savings interest rate 5.1: In the first 2 trading sessions of the year, 4 banks increased interest rates, including: Agribank, Bac A Bank, NCB, MBV. Surprised with the highest interest rate.
Safety tips for people with high blood sugar when traveling
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Planning carefully before traveling can help people with high blood sugar have more fun and less worry.
How does omega-3 overdose affect blood sugar?
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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Popular Nuts for Healthy Hair
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Popular seeds that nourish healthy hair include sesame seeds, fennel seeds, sunflower seeds...
