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How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
Dead fish floating white across the Thac Ma River section
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Quang Tri - After the situation of scattered fish deaths crashing into the Thac Ma riverbank section passing through Nam Hai Lang commune appeared, functional agencies intervened to inspect.
2 magnesium-rich drinks that help reduce stress and are good for the heart
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Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
License plate 66AB-666.66 will participate in the auction on June 29
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Auction of car license plates: On June 29, Vietnam Joint Venture Auction Company will organize an auction of a series of beautiful car license plates at various times.
Administrative fines for neighbors encroaching on land in 2025
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Neighbors illegally encroach on land, this behavior must be subject to the administrative penalty prescribed in Clauses 4 and 6, Article 13 of Decree 123/2024/ND-CP.
Forecast of rainfall in the South and increased rainfall
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According to the meteorological agency, in the coming days, the rain in the South will be concentrated in the late afternoon and evening.
How are non-professional commune-level cadres arranged after August 1, 2025
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Non-professional commune-level cadres will be suspended from August 1, 2025, and will not enjoy support policies if they are not assigned new work.
Forecast of when the North will have heavy rain, the heat will gradually subside
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According to the meteorological agency, the North will be hot and sunny for the next 4-5 days; then gradually calm down due to a thunderstorm.
Changes when strengthening the revival of Hanoi's green lungs
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Hanoi - When a series of parks are invested in to build new and renovate, many people are happy and hope that this change will help protect the green lungs of the capital.
The head of the grassroots security force is not included in the resignation policy
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The head of the security and order protection team at the grassroots level is not in the group of cadres, civil servants, and public employees who are entitled to retire according to Decree 178.
Cases of one-time social insurance withdrawal from 1.7.2025
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The 2024 Social Insurance Law adds provisions to increase benefits and encourage employees to reserve their contribution period to receive pensions.
Time to receive pension if retiring early according to Decree 178/2024
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Early retirees according to Decree 178/2024 will receive pensions and benefits immediately after the Social Insurance receives complete documents.
What can you do if you are exposed to the heat in the middle of the road
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The harsh hot weather can easily make the body exhausted, sunburned, and even faint if not properly protected.
Latest fines for cars overtaking in violation of regulations
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Decree 168/2024/ND-CP effective from January 1, 2025 clearly stipulates the fine for cars that are not in accordance with regulations.
If you want to be good for your kidneys, eat chicken breast in this way
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Chicken breast is a good food for the kidneys if consumed properly.
Interest rate 5.5: Savings interest rates continue to increase
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Savings interest rate 5.5: The market recorded a bank increasing interest rates simultaneously for all terms. Refer to the highest interest rates immediately
Some especially important notes when losing weight for people with high blood pressure
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Here are some notes when losing weight for people with high blood pressure that you should not ignore.
3 types of natural spices, safe for people with high blood pressure
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The 3 spices below are considered very safe for people with high blood pressure, you can comfortably add them to your dishes.
Additional priority subjects to become new Deputy Secretaries of wards and communes
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Cadres from Hanoi's departments, branches and sectors can also be transferred and rotated to become new Deputy Secretaries of wards and communes.
