10 golden habits to help maintain health in the new year
Cát Tiên |
Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
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Evening living habits help eliminate uric acid effectively
NGUYỄN LY |
The rate of people with hyperuricemia and gout is increasing, adjusting daily life in the evening helps control the risk of pain outbreaks.
3 habits of exercise that easily increase the risk of stroke
Hoàng Khôi |
Exercise brings many health benefits, but if you exercise too much, or handle it incorrectly after exercising, it can cause blood pressure to fluctuate, increasing the risk of stroke.
Daily eating habits help prevent sudden blood sugar spikes
Thanh Thanh (Theo FOOD.NDTV) |
Daily eating habits help prevent sudden blood sugar spikes such as starting a day with protein, building meals based on balance...
