2 ways to use longan to help sleep well, easy to apply at home

    Hoàng Khôi |

    Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.

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    Hoàng Khôi
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    2 cách massage đầu đơn giản giúp ngủ ngon, giảm đau đầu

    2 simple head massages to help sleep well and reduce headaches

    Hoàng Khôi |

    With just a few simple massage steps, you can reduce headaches, relax your body and improve sleep effectively.

    4 cách giúp ngủ lại khi bị thức giấc giữa đêm.

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    An Phương (Theo Healthline) |

    If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.

    Cách dùng thảo dược giúp an thần, ngủ ngon cho người cao tuổi

    How to use herbs to help sedate and sleep well for the elderly

    Hoàng Khôi |

    Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.