2 reasons why you find it difficult to achieve your training goals
Cát Tiên |
Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
RELATED NEWS
4 notes when choosing dumbbells to exercise to maintain figure after Tet
|
A few notes when choosing suitable weights will bring effects in training to maintain a beautiful figure after the Tet holiday.
Abdominal fat blows away thanks to 15 minutes of exercise each day
|
Just 15 minutes of proper exercise is enough to make a significant difference when reducing belly fat compared to waist circumference and metabolic health.
Difference between morning and evening workouts
|
Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
Thoroughly prevent offensive foreign cultural products in cyberspace
|
The Standing Deputy Prime Minister clearly stated the need to thoroughly prevent offensive foreign cultural products in cyberspace.
US deploys largest military force in 20 years, puts pressure on Iran
|
The US is deploying more than 150 aircraft across Europe and the Middle East amid President Donald Trump's threat to attack Iran.
F-16 fighter jet crashes in Turkey, pilot killed
|
A Turkish Air Force F-16 fighter jet crashed during a training flight in western Turkey early in the morning, killing the pilot.
Singer Dan Truong: I want my child to learn to appreciate the meaning of lucky money envelopes
|
In a conversation with a reporter from Lao Dong Newspaper on the occasion of Binh Ngo Tet 2026, singer Dan Truong reviewed his 30-year career journey as well as changes in his life and artistic activities.
Vietnamese beauty buys a few houses and a car thanks to a 2-million VND song
|
This Vietnamese beauty revealed that she changed her life thanks to a song bought for 2 million VND. At the age of over 40, she possesses an admirable young and beautiful beauty.
4 notes when choosing dumbbells to exercise to maintain figure after Tet
Thanh Hương (Theo Healthline) |
A few notes when choosing suitable weights will bring effects in training to maintain a beautiful figure after the Tet holiday.
Abdominal fat blows away thanks to 15 minutes of exercise each day
NGUYỄN LY |
Just 15 minutes of proper exercise is enough to make a significant difference when reducing belly fat compared to waist circumference and metabolic health.
Difference between morning and evening workouts
HẠ MÂY (theo aboluowang) |
Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
