After a series of Tet meals, returning to exercise to maintain figure is of interest to many housewives. No cumbersome machines are needed, just a pair of quality weights will help exercise simple but highly effective.
However, there are many diverse weights on the market, so choosing weights that meet the right needs and purposes will help exercise easily as well as reduce injuries. Accordingly, housewives need to consider the following 4 notes when choosing suitable weights:
Fine weight
Common mistakes of exercisers often choose weights that are too heavy for their strength. This can easily lead to incorrect techniques, muscle strain and joint pain. The safety principle for exercisers is to go from light to heavy.
Women should start with weights from 1 to 3kg to get used to and increase endurance. Men start from 3 to 7kg depending on their physical strength. The simplest way to test is to try a basic exercise about 12 times and if you feel too exhausted in the final times, reduce your weight.
Prioritize floor protection materials
When exercising at home, protecting brick floors or wooden floors is a factor to pay attention to. Iron or iron weights have high durability but are prone to scratches, even breaking the bricks if left hard or dropped.
The best choice for the family is a rubber-wrapped weight. The outer shell helps reduce noise when colliding, protect the floor surface and increase the lifespan of the weight. Although the price is quite high, this is a worthy investment for the safety and durability of the product.
Consider between fixed weights and adjustable weights
Based on the design, dumbbells are divided into two main types: fixed dumbbells and adjustable dumbbells. Fixed dumbbells are very sturdy and safe because there are no separate parts. However, the disadvantage is that they take up storage space and are costly if you want to own many different weight levels.
Conversely, adjustable weights allow flexible weight changes on the same rod. This is a great space-saving solution for houses with modest areas. Currently, adjustable weight lines are very popular thanks to their convenience, just rotating the latch can change the weight as desired.
Handle design and shape
A small detail that affects exercise is the handle. You should choose a type that fits your palm size. The handle surface needs to have a rough texture or coating to ensure firm grip and prevent slipping when your hands sweat.
In terms of shape, hexagon weights are usually safer than traditional round weights when exercising at home. The polygonal design helps the weights lie still when placed on the floor, without rolling around dangerously, especially for families with young children. In addition, hexagon weights also provide good support for push-ups for exercisers.
